Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Stuck in a Rut or Midlife Pause? How to Tell the Difference

Carly Killen

Published on: 03/07/2025

Feeling stuck in perimenopause or midlife? Let's reframe the pause, reconnect with yourself, and uncover what’s next with reflections, Breathwork, and real talk on navigating change with compassion.

MenopauseLifespiritualityPersonal Development